Support Groups

During the teenage years, several changes take place in our bodies as well as our minds. In this phase, many are vulnerable to feeling depressed, anxious, overwhelmed, or simply struggling with this transition period that all young women face. 

You are not alone. This peer-to-peer support group series is aimed at discussing these challenging thoughts, providing tools to build confidence, and is a place where teen girls can connect, share and encourage each other. Social support is critical in developing skills that allow teenagers to prosper into healthy adults.

Being a teen girl can be challenging - learning skills to navigate those teen years can help!

Teen Girl Empowerment Series

Format

This series will be held via the Zoom platform. This format will be HIPAA compliant and the privacy of the participants will be protected.

Timeframe

This support group series will run for six sessions over the course of 3 months. Two sessions will take place every other week during each month.   

DURATION

Each support group session will be 90 minutes, starting with introductions, an educational component, and then leading into one hour of “Talk Time.”

group leader

Each group will be led by a Group Leader who is experienced in facilitating peer support groups and understands the focus of the group. 

AGES

We will run two groups, one group would be for 13 to 15-year-olds, and then another group would be for 16 to 18-year-olds. 

Mission Statement

The goal of this series is to inspire and empower young women and girls in the community to feel comfortable in their own minds and skin through guidance, mentorship, and shared compassion.

Month One: Welcome to the Group

Week One: Creating Connection- Let's Get to Know Each Other
Week Two: Navigating Complex Relationships

Month TWO: Mind, Body, and Spirit

Week Three: Body Image and Technologies' Impact on Body Confidence
Week Four: Anxieties and Healthy Ways to Cope

Month THREE: Protecting Our Peace

Week Five: Importance of Boundaries and How to Set Them
Week Six: Discovering Uniqueness - Incorporating Mindfulness into Our Lives

monthly topics

pricing

Each support group session can be bought individually for $60 a session. However, we highly encourage members to attend the series for the best outcomes. To honor this commitment, we are offering a 15% reduced price of $306 for all 6 sessions, making each individual session only $51 (15% discount overall)