The Costello Center - Center for Mental Health Therapy and Counseling
Becky Medina, CHWC, Certified Health and Wellness Coach, RYT200hr Yoga Teacher

Becky Medina, CHWC, RYT200hr Yoga Teacher

Becky Medina is a Certified Health and Wellness Coach through the Wellcoaches School of Coaching and the Institute of Integrated Nutrition, as well as a 200RYT Yoga Instructor. She employs a holistic approach to help clients reach their optimal health and wellness and realize their personal value.  Becky avidly supports bio-individuality in wellness and nutrition and understands the impact of nutrition and self-care on overall physical, emotional and mental functioning.

Becky helps her clients:

  • Set and achieve better goals based on what they really want
  • Overcome negative self-talk that keeps you from growing
  • Adjust to major life changes (divorce/empty nest)
  • Increase personal value
  • Obtain better overall health
  • Gain mental clarity
  • Heal mentally and physically through proper nutrition and self-care

She is a mother and past business executive.  She brings all of her experiences to help her clients achieve their individual empowerment and bring good health and balance to their lives.  She is a former marathon runner and fitness competitor turned yogi and believes listening to and taking great care of your body, mind and spirit is the path to finding inner strength, peace, happiness and overall wellbeing.

Becky’s goal is to be a guide and mentor to her clients.  One who motivates, educates and helps clients start taking more effective and focused action immediately.   She assists women to set realistic goals for lasting lifestyle changes for health, happiness and empowerment.